If a 5% to 10% fall in the equity market gives you sleepless nights, you are not cut out for a 75% to 80% allocation to equities and must reduce it.
Don't let all those things happening at your workplace get you down. Read on to find out how you can beat stress.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
All that was not sane and sober at Milan Fashion Week.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Rahul was all praise for the little gem of a knock from Litton (60 off 27 balls) but said that the Indian team was always confident that they would cross the line.
Struggling with sleep? Shameem Akthar, yogacharya trained with International Sivananda Yoga Vedanta Centre, lists out five foods that can disturb your sleep severely.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
The Minister of Railways Mamata Banerjee on Wednesday announced her ministry will follow a twin strategy of adopting the highest level of technology and pressing into force well-trained manpower, as emphasised in Vision 2020 for safety and security.
Marileidy Paulino of the Dominican Republic won World Championship gold in the women's 400m on Wednesday.
'You need to polish your skills and be prepared to be an asset in the 'new normal' work environment.' 'Access MOOCs (massive open online courses) and keep your brain razor sharp, despite not having a job offer or having your job offer rescinded.'
Images from the World Athletics Championships in Budapest on Saturday.
You're always tired no matter how much energy rich food you stuff yourself with or vitamins you take.
Vijay Deverakonda's new movie releases. Tripti gets gold glasses...What's Ayushmann waiting for?
While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder in which breathing starts and stops over the course of the night.
Why is Sophie feeling lucky? Sumeet goes cycling in Budapest...
Air Commodore Nitin Sathe (retd) helps you shake off the last-minute jitters as you prepare for the UPSC National Defence Academy exam.
'I told my commander that they were not militants, but full-fledged soldiers with machine guns.'
Doing an activity you love instantly reduces stress and lowers your heart rate too.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
'When he was offered B R Chopra's Zameer, many advised him against playing Saira Banu's father, pointing out that a decade ago, he had been her hero in her debut film, Junglee.' 'When he asked me, I pointed out that he was an actor first, so nothing should stop him from playing any role.'
Namrata Thakker lists why it's time for MC Stan to go home.
It's the 'New Year, New You' trend that helps you lose weight AND save money!
Tanvi Sardesai, clinical psychologist at Masina Hospital, Mumbai, lists simple habits that will help you improve your overall mental health.
Vignettes from an important chapter in the life of a man who left his kingdom to bring compassion to the world.
England were 7-1 at stumps with Ben Duckett (4) and Ollie Pope (3) batting together
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Parineeti Chopra is holidaying in the Maldives with parents Pawan and Reena and brother Shivang.
Does the "story" of a Mani Ratnam film come first or does its "spirit" asks Sreehari Nair.
IPL can be truly said to have come of age. It is now more Indian than ever before. Teams often fielded fewer than the four allowed foreign players. Indian batters and bowlers were simply better in performance, consistency and reliability, points out Shreekant Sambrani.
Anxious? Stressed? Upset? Veenu Sandhu has a handy list of apps that promise mental peace.
In the backdrop of Ricky Ponting's comments, Rajneesh Gupta throws up with interesting statistical insights on Tendulkar and Lara's showing against Australia when Ponting was the captain.
India's dream to be in the forefront of international politics has come true. India has placed itself firmly as a major player in the shaping of a new world order, observes Ambassador T P Sreenivasan.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
'If it weren't for Om Puri, a whole range of our big city experiences wouldn't have found their honest representations on the screen.'
